Chest & Triceps: It was killer. I couldn’t even finish the entire thing. I did the Tricep Pushdowns with such terrible form and only did 2/3 sets. Boo! My arms were so sore afterwards that when I sat on the mat to stretch, my arm gave out and I just fell on my butt! >_<
Note to self: Work on the push-ups. I had to do them on my knees today. My elbows were sticking out and sometimes I couldn’t even go that far down, especially with the Narrow Push-ups… those were extra hard!
Run: 5 min walk + 2 min jog + 5 min walk. I’ve been trying to ease into running since the school year started but after not doing anything for the entire month of break, I figured I’d start off kinda easy.
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